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As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.

April is a special month for us at Aura Natural Market. Not only does it signal the arrival of spring and the abundance of nature's renewal, but it also marks National Stress Awareness Month. During this time, we turn our...

When it comes to keeping children healthy, natural or homoeopathic remedies can be a great solution. They are non-toxic and do not contain any artificial ingredients or preservatives that could potentially cause side effects in young children. Natural remedies work...

Are you feeling overwhelmed and stressed out? You're not alone. In our fast-paced world, it's easy to get bogged down by the demands of work, family, and social obligations. The good news is, there are many things you can do...

Arguably, we are more stressed today than ever before in human history. As a result, stress accounts for 75 – 90% of all primary care visits in the US, and prescriptions for antidepressant and anti-anxiety medications are sky-rocketing. Many people...